The kidneys and the liver are some of the most important organs in the human beings physiological system. They work in harmony regarding the process of filtration and elimination of waste products and toxic products in the body. Unfortunately, some of these habits are practices perpetuated by unhealthy diets, pollution and stress causing these organs to be overworked resulting in tiredness, bowel complications and other health risks. The process of cleaning out the kidneys and liver is also simpler than one may be inclined to think. Indeed, these organs can be salvaged and function optimally with proper adaptation to lifestyle.
In the following post we will attempt to find out top six natural and very effective ways to detox and cleanse out the kidneys and liver for internal rejuvenation. Let’s get started!
1. Hydration: The Foundation of Kidney and Liver Health
Arguably one of the most efficient and maybe even the simplest manner of ridding the kidneys and the liver is by drinking water. There is always need to ensure that one drinks a lot of water in order to facilitate the ability of the kidney organs to clear any impurities accumulated over time and cause loss of liver tissue.. It is also known that such ingestion dilutes the toxins which channels promoting urination.
How many liters of water would you say a person should drink each day? Health experts recommend perfect 8 to 10 cups in a day but this may vary depending on certain factors like your lifestyle activity status and health conditions. For example, this would be more for people who are active or those who reside in warm places. Alternatively, if unsweetened water is too drab, refreshing slices of invigorating lemon or cucumber may be added to spruce it up. There is also a belief that lemon helps in the production of bile which in turn makes it easier for the body to digest food in addition to eliminating toxins.
2. Herbal Teas: Detoxifiers from Nature’s Medkit
Furthermore, herbal teas are also well acknowledged in supporting the detoxification of kidneys and liver. Some of the herbs have been reported to be effective for these organs, hence promoting detoxification and reducing inflammation.
Dandelion root tea is an excellent liver cleanser known to boost bile formation and in turn, enhance waste removal as well as digestion.
Nettle leaf tea acts as a natural diuretic which helps increase urine output and helps the body excrete excess sodium and waste from the kidneys.
Milk thistle tea comprises silymarin, a substance that has been conferred with the benefit of suppressing damage against the age-old liver and improves repairs of damaged tissue.
Consider incorporating one to two cups of herbal tea into your daily routine. This is an effortless, calming method of improving your body’s detoxification processes whilst drinking fluids.
3. Partake Foods That Contains Antioxidant Compounds and Fiber
This means that what one consumes is very essential in determining the health of one’s kidneys and liver. For these organs to be detoxed well, ensure you increase the proportion of antioxidant and fiber in your diet.
- Raw vegetables especially the green leafy ones like spinach, kale and arugula are recommended because they contain chlorophyll – a will help to bind to and remove out heavy metals and chemical toxins.
- Fruits especially the black Berries(blue berries, and cranberries) are good sources of antioxidants useful in minimizing inflammation, and promoting overall kidney and liver health.
- Garlic Garlic is also known to help detoxify the body and it has sulfur compounds that encourage action of liver enzymes that help to remove toxins.
- Beets contain nitrates and antioxidants in that they promote circulation and reduce inflammation thus enhancing the functions of the liver and the kidneys.
- Apples is another fruits that contain pectin insoluble fiber that is known to have an ability to bind with toxins as they pass through the intestines to remove them.
These foods, apart from being effective in cleansing the organs of the body, have several other benefits to the body such as enhancing the immune system, aiding digestion and reducing the risk of certain chronic diseases.
4. Exercise to sweat out toxins
This particular sub-heading signifies the fact that exercises to sweat out toxins is a reality. However, there are also few people pay attention to the proper exercise effects on detoxification along with the diet. This is because, during exercises, your blood circulation improves hence enabling delivery of oxygen and nutrients to your liver and kidneys to work harder. Also, when you sweat, they detoxify your skin, therefore relieving your kidney as well as liver, of some of the work they would otherwise do.
There are certain functions which include jogging, cycling, swimming or even brisk walking not less than 30 minutes would do great in detoxifying the body. Yoga, due to its proper breathing techniques and twining postures is very effective for the liver and digestion related problems..
5. Cut down on processed foods, alcohol and suffering from too much caffeine
If you are looking after your liver as well as kidney, then the best approach would be to minimize the activities that lead to the overworking of these organs. Alcoholic drinks, too much caffeine, and refined and processed food matched with sedentary life can exhaust these organs and poison the body.
Alcohol is specially toxic to liver because the liver is charged with the responsibility of metabolizing alcohol into harmless substances which are however hazardous to the liver. As established from the previous works, alcohol-related overindulgence damages the liver or even results to fatty liver disease.
- Some of the effects include; high blood pressure: this tends to increase the pressure on your kidneys because caffeine is a known diuretic and thus causes dehydration.
- Processed foods can contain even additives and preservatives, and unhealthy fats, which make extra burden on your liver and kidneys to expel from the body.
On the other hand, eat natural foods that are not heavily processed and if you fancy taking caffeine products or alcohol, you should do it occasionally.
6. Make Use of Supplements that Support Liver and Kidneys
As much as it is recommended that you get all the nutrients from the foods you eat, there are instances when it is healthy for you to take supplements for the liver. Several supplements are known for their kidney and liver-supporting properties: Some of the supplements about which literature exists to suggest they have positive impacts on the kidney and liver include:
- Milk thistle: As was assumed earlier, this herb has silymarin which has been shown to stimulate the liver tissue regeneration in addition to protecting it from hazardous substances.
- Turmeric: Curcumin which is the active component in turmeric possesses anti-inflammatory and anti-oxidant which help to guard the liver.
- Cranberry extract: Apart from fighting bacteria from binding on the urinary tract and therefore reducing the cases of infection, this supplement is helpful in supporting the kidney.
- Probiotics: Good gut health therefore is an ability to pump wastes out of the body besides efficient digestion of food in the body which are fundamental in detoxification processes that take place in the body. This makes the work of your liver to be a little easy because most of the toxins and nutrients in the digestive system are handled by this organ.
Just as you would need a doctor’s approval before changing in any way your diet it would be also wise to consult your doctor before taking any of these supplements if you are taking any other medicine or have another condition.
Conclusion: Start Detoxing Today for Better Health
Therefore, cleaning kidneys and liver, in my opinion, should not be a complicated and drastic process in this generation. For the improvement of the efficient functioning of these valuable internal organs some remedies are the following- drink more water, choose the kind of food to be eaten, take herbal teas, and do some exercise. Liver detox is not something that can be done and then left it is a lifetime job that is needed for the body to be healthy and shaped.
Thus, if you are to do these six natural ways of detoxing, you are sure to improve health, energy level and digestion by building up the kidneys/liver. So why wait? It is now right to bring on board all the above-discussed tips and contribute to a clean and healthy working system that will yield great results.
Note: About the information provided in this blog, it is important to indicate that this blog is designed for informative purposes only. This means that one should use the equal precautions does consulting a doctor before going under any radical switch in his or her diet or supplement intake.
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